In this episode I share with you what you will learn & experience in each module of the Healing Lifestyle Design Immersion program.
In this episode I chat about how Healing Lifestyle Design came to be and the guiding principles of HLD.
Welcome to season 3 of the Healing Lifestyle Design Podcast!
Maybe you recoil thinking of your inner wild woman, or maybe you are thrilled about her. Either way, you need to actively seek out the wild woman within, your true self buried beneath the conditioned responses and culturally appropriate facades. (I’m looking at you: corsets, stiletto heels, and underwire bras!) Healing will be expedited and...
The modern world moves at an incredible pace. You could fill 1,000 lifetimes with the events and activities available, but we have one lifetime and one body. In this episode, we will learn about the importance of seeking not just rest, but getting to the deeper concept of restoration in several key areas of our...
Today we’re talking about feminine embodiment and how you can cultivate more of it so that you can heal. Embodiment happens in the present moment. The only time we can embody what is going on in the moment we have to be in the present moment to feel and sense with. Are you ready to...
Today we are going to chat about what is healing. And I want to discuss this because I want it to bring you a sense of safety, a sense of ease and calm. We can often get stuck in the nitty gritty, the “should I do this” modality? Remind yourself of the big picture. This...
Enjoy this 10 minute somatic tracking practice. The purpose of somatic tracking is to help you attend to the painful sensation through a lens of safety, thus deactivating the pain signal.
In today’s episode I discuss the possibility that eating too many foods that are higher in oxalates may be causing your chronic pain and symptoms. I share with you the research, resources to investigate and give you recommendations for what you can do to start taking action to reduce your oxalate build up in your tissues...
Your pain and symptoms are NOT your fault. They are a natural product of the backward systems and cultural norms that we are living with in the modern world. Learn what some of these systems and cultural norms are that are at the root of much of the chronic pain and illness epidemic. Plus, learn...